Self-Mastery Meditation class will help you..
• deepen self-acceptance and self-care
• develop self-awareness and self-healing
• understand your personal and spiritual journey
• build inner wisdom and expand your perspective
• uncover inner peace, greater presence and calm
If you’ve tried therapy, healing or other personal development work but still don’t feel like you are where you want to be, this class will help you further deepen your personal and spiritual journey.
Self-Mastery meditation classes offer support and guidance so that you can create a life that’s more meaningful and fulfilling.
You will learn how to be your best self and know that you are showing up each day as the best that you can be.
You will learn how to develop an inner guidance system so that you can make the best decisions for your life and live your full potential, making a difference for others.
Registration in advance is compulsory to confirm your place.
To register go here Registration.
*Please note that 24 hours notice is required for a change or cancellation, otherwise, you may be charged a cancellation fee or for a full session.
Please note that the location is at the junction of Towner and McNair road, in one of the Townerville houses and not the HDB block. The entrance is round the back from the car park off McNair road. Look for the Anima Resources Centre sign.
Boon Keng is the closest MRT station.
You can use this website to get directions from your exact location: Directions.
‘I wanted to reach out because I’ve been thinking of you and I wanted to thank you. Although I’ve meditated using my breath as an anchor before, you opened me up to a powerful practice of noticing the sensations in my body and the more I practice the more I am able to notice. This has opened me up in ways that I could never have imagined and is helping me tune into my body and body compass on a deeper level. Thank you!! In gratitude. ‘
Elena Sonnino, Life Coach and Yoga Teacher
‘I had been struggling with severe wrist pain for the last month. It was probably stress induced. After attending the meditation session last night the pain has subsided tremendously. Thank you Michelle Ayn Tessensohn for conducting the session and holding the space for us. Never thought meditation could help improve physical ailments.’
Magesvary Tana Govalan, Vice President at BNY Mellon, Singapore.