Yoga in Common, 2nd floor, 10 Petain Road S (208089)
This is a meditation class for anyone who wants to learn basic meditation techniques.
You will learn tools and techniques that help you deepen self-care and self-acceptance.
You will also learn about blocks to mindfulness and how to overcome them so you can sustain a calm and clear mental state.
Specific relaxation and stress release exercises will be taught along with solutions and strategies for managing stress, tension and overwhelm.
What to wear? Loose comfortable clothing like you would wear to the gym or a yoga class such as leggings as we will be sitting on the floor.
Drop in class rate: $30
4 class meditation pass: $110 (Valid for one month)
10 class meditation pass: $250 (Valid for three months)
To register please go to Yoga in Common.
‘I enjoyed your class very much. You are wonderful, always loving, thoughtful and willing to share your knowledge with others. This makes you a truly good teacher. From my heart thank you.’
Sudepha, Yoga Teacher
‘Your guidance, kindness and support has been more than I expected. As a result of attending your meditation classes and through discussions with you, I have developed greater resilience and have made space for emotions, while experiencing less of the internal narrative that previously prevailed. Meditation has helped me to experience (even embrace) life’s challenges and surprises with more acceptance and openness. I am grateful to you for having a profoundly positive impact on my life and wellbeing. Thank you!’
Ashley Clarke, Teacher