NATURAL BEAUTIFUL EMOTION WORKSHOP: UNDERSTANDING FIVE ELEMENTS OF EMOTIONAL MASTERY
* Do you feel out of control emotionally?
* Do your emotional lows affect your life, work and relationships?
* Do you feel deep hurt, rage and resentment because of the actions of others?
* Does your emotional stress cause you to overeat, drink or spend money excessively?
All of us have emotions. We like the positive, lighter ones, like joy and avoid the heavier ones like anger or fear. However, all our emotions are important guides that tell us what is happening in our lives at a deeper level. If we did not feel fear, we would not know what situations to avoid and if we did not experience anger, we might not have the ability to protect ourselves from people who encroach on our
personal boundaries.
When you learn the language of emotions, you will be able to manage your emotions and your life will become lighter and easier. You will know how to handle your emotions and will not get overwhelmed by them.
This workshop combines the ancient cosmic wisdom of the Five elements and the most effective Coaching techniques based on the latest social science, brain research and Acceptance and Commitment therapy. You will take away both essential wisdom as well as practical tools that you can use in your daily life to master all your emotions.
You will learn how the five elements of Water, Wood, Fire, Earth and Metal relate to the emotions and how each and every emotion you have is valid and an important part of your inner well-being. You will learn how each element teaches you about a specific emotion and wisdom. Through these teachings you will understand all aspects of your emotions and what steps and preventative measures you can take to maintain emotional equilibrium.
After this workshop you will:
* feel more balanced, relaxed, at ease
* learn how to manage extreme emotional highs or lows
* learn how to turn anger around into an empowering and constructive force
* learn how to stop being ruled by fear, anxiety and endless worry
* learn how to tap into the healing power of grief and sadness
* undertand intense emotions like depression, despair and panic
* learn how to deal with your stress and tension in a healthy way.
* feel more in control of all your emotions
DATE: Sunday 23 June 2013
TIME: 2-7pm
COST: $120
CAPACITY: 20 PLACES
Registration is compulsory for this workshop. Places are given on a first come first served basis.
**SPECIAL OFFER: 10% discount for those who make payment by June 16th**
Speaker's Profile:
Michelle is a certified coach, healer and facilitator. She has been on a journey of healing and self-realisation for the last 20 years. She trained with pioneers in the field of human potential, life coaching and oriental healing. She now brings together all her years of training, plenty of presence and heart in her coaching and healing work.
Besides her one to one consultations, she gives talks, workshops and speaks publicly about natural health and human potential. She has been featured on Channel News Asia, Razor TV, News Radio 93.8, WKRZ 91.3, Time Out Magazine, Female Magazine and Her World.
Managing Anxiety in Your Work, Life and Relationships
Are there situations in your work that cause you a lot of stress?
Do your relationships cause you to feel overwhelmed?
Do you suffer from muscle aches and tension?
Do you want to feel calm and relaxed?
Do you want to know how to reduce anxiety and worry?
In this talk certified coach Michelle Ayn Tessensohn shares how you can use the ancient wisdom of the five elements in combination with the latest brain research, social science tools and techniques to manage your anxiety and feel calm, cool and collected in all that you do.
Managing anxiety is a matter of understanding which elements you need to bring into your life and how. This talk will give you the lowdown on these elements and how you can reduce anxiety in your work, life and relationships.
After this talk, you will:
* Learn tools to manage anxiety and stress
* Learn how to instantly relax in any situation
* Learn how to manage overwhelm and new challenges
* Learn how to keep calm and reduce worry
Date: Tuesday June 12th
Time: 7-8pm
Cost: FREE
Registration is compulsory for this talk. To register contact Sanctum by email at info@sanctumsg.com or call 62990170.
Speaker's Profile:
Michelle is a certified coach, healer and facilitator. She has been on a journey of healing and self-realisation for the last 20 years. She trained with pioneers in the field of human potential, life coaching and oriental healing. She now brings together all her years of training, plenty of presence and heart in her coaching and healing work.
Besides her one to one consultations, she gives talks, workshops and speaks publicly about natural health and human potential. She has been featured on Channel News Asia, Razor TV, News Radio 93.8, WKRZ 91.3, Time Out Magazine, Female Magazine and Her World.
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